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Karate Practice

"Kaizen is an approach to creating continuous improvement, based on the idea that small, ongoing positive changes can reap major improvements"

Kaizen Academy of Martial Arts  (Established 2007) provides Kickboxing and Self Defence classes, based in Hampshire and Berkshire, with various Adults and Children's Classes running.


Training is based around using Kick Shields and Punch Pads and contains elements of Kickboxing (Punches and Kicks), Muay Thai (Elbow and Knee strikes) and Self-Defence/Aikido techniques; such as blocking a knife attack, how to counter being grabbed round the throat, the hand/wrist, etc.

All training is performed in a safe environment, with a friendly and happy atmosphere. We pride ourselves in providing a positive place to learn, practice and have fun.

For more information, please visit our Classes Page


Kaizen Academy of Martial Arts, run dedicated Children's and Adults classes across Hampshire and Berkshire.

The Kaizen Tigers classes are dedicated to teaching Children, from the age of 5 up to 16 Years old.  A combination of Kickboxing and Self Defence; taught in a fun, friendly and safe manor. Children train with their Parents/Guardians for the full class (no standing around waiting) so that they learn and practice in a relaxed and comfortable way.


Adult classes can be joined from the age of 16. Here we teach a combination of Kickboxing, Muay Thai and Self Defence. We are big believers in constantly trying to improve each day (hence the name Kaizen). We cater for different ages, abilities and ambitions. We generally train in Twos or Threes, working through syllabus or coming together for group learning or training.

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