Karate Practice


"Kaizen is an approach to creating continuous improvement, based on the idea that small, ongoing positive changes can reap major improvements"

Kaizen Academy of Martial Arts  (Established 2007) provides Kickboxing and Self Defence classes, based in Hampshire, with various Adults and Children's Classes running.


Training is based around using Kick Shields and Punch Pads and contains elements of Kickboxing (Punches and Kicks), Muay Thai (Elbow and Knee strikes) and Self-Defence/Aikido techniques; such as blocking a knife attack, how to counter being grabbed round the throat, the hand/wrist, etc.

All training is performed in a safe environment, with a friendly and happy atmosphere. We pride ourselves in providing a positive place to learn, practice and have fun.